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Resistance training is a safe, time-efficient, and essential form of exercise that delivers health benefits equal to or greater than aerobic training, and should be a core part of health promotion programs.
Category: Wellness/Fitness
Contact Information
phone: (515) 579-5322
email: angelam@discoverstrength.com
Valid: January 31, 2026 – February 21, 2026
Oxygen Yoga & Fitness Urbandale is not your typical yoga studio! Our far infrared studios utilize specialized panels that emit far infrared waves, creating a soothing and therapeutic environment for your practice. Experience the difference for yourself and discover the deep, healing warmth of far infrared at Oxygen Yoga & Fitness.
Category: Wellness/Fitness
Contact Information
phone: (515) 499-2835
Valid: December 9, 2025 – March 31, 2026
Printed courtesy of www.uniquelyurbandale.com – Contact the Urbandale Chamber of Commerce for more information.
2830 100th St., Suite 110, Urbandale, IA 50322 – (515) 331-6855 – info@urbandalechamber.com