Hot Deal
Tame the Holidaze!
Deal ends Monday, November 25th at Noon!
Personal Wellbeing Workshop from the privacy of your home!
Do you need some motivation to get through the holidays?
Does keeping your body, mind, and spirit steady through the Season feel like a good plan>
Do you feel more anxious and uptight from the stress of it all?
Are you interested in embarking on a healthier lifestyle?
If you are like me so many others then you might feel like indulgences and stressors are everywhere during this time of year. That makes it easy to get carried away with food, alcohol and binging! The Holidays can be difficult!
Over the next 6-weeks, this group comes together to lift each other up, learn strategies to cope with Holiday stress. Each week begins with a seasonal undertone of exploring foods, movement, and tips to support your emotional and mental wellbeing. Experience this weekly coaching & emotional support from Thanksgiving to New Years.
Sign up through Monday at Noon and receive the $129 session for only $99!!!!
Do you need some motivation to get through the holidays?
Does keeping your body, mind, and spirit steady through the Season feel like a good plan>
Do you feel more anxious and uptight from the stress of it all?
Are you interested in embarking on a healthier lifestyle?
If you are like me so many others then you might feel like indulgences and stressors are everywhere during this time of year. That makes it easy to get carried away with food, alcohol and binging! The Holidays can be difficult!
Over the next 6-weeks, this group comes together to lift each other up, learn strategies to cope with Holiday stress. Each week begins with a seasonal undertone of exploring foods, movement, and tips to support your emotional and mental wellbeing. Experience this weekly coaching & emotional support from Thanksgiving to New Years.
Sign up through Monday at Noon and receive the $129 session for only $99!!!!
Urbandale Chamber of Commerce
