Community Ruck + Walk with Kaizen Health and Wellness
Name:
Community Ruck + Walk with Kaizen Health and Wellness
Date:
October 12, 2025
Time:
3:00 PM - 4:30 PM CDT
Website:
https://kaizendsm.com/events/
Event Description:
Walking is one of the simplest, most powerful ways to improve your health. Add a backpack or weighted vest, and it becomes even more effective. Come join our FREE community ruck/walk event! Fresh air, good company and a stronger you - what's not to love?
This event was originally scheduled for July but was rained out—we’re excited to bring it back this October.
What’s a Ruck?
A “ruck” is simply a walk with a weighted backpack (though weights are optional!). It’s a great way to get outside, get your heart rate up, and build community. Whether you’re carrying weight or just walking, everyone is welcome.
What to Know:
- This is an outdoor event — rain or shine.
- Please dress appropriately for the weather.
- No special gear is required, but a backpack or weighted vest is recommended if you’d like to ruck.
